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An Introduction to Core Movement Integration,Sept.,10th,9:30 am

  Connecting You to You! There are often several ways to do the same thing. However, day to day movement becomes habitual with little or no thought to improving. In this class you will be guided through several movement lessons that will have you sensing and feeling in a new way using less effort and […]

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Walking with Ease and Power,June 26th

Walking With Ease and Power Sunday, June 26th,10:00-12:30 Byron Eddy LMT CMI Walking is the premier functional exercise of daily human life. Observe people walking and you will see many different forms. Why? It is a learned behavior and is not part of our autonomic nervous system. We learned to walk primarily through observation and […]

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Shea Butter Body Cream

Shea Butter Secrets

From the nut of the Karite Tree (“Tree of Life”) in West Africa, Shea Butter is cherished for it’s Superior skin moisturizing & healing properties. Easily absorbed by skin, shea butter is rich in Vit. A & E * helpful for sun damaged skin & also helps prevent premature wrinkes & facial lines. Does not […]

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Rosetta's Indian-style Veggie Burgers

I love the flavors of curry and cumin in Indian cooking and these make a flavorful veggie burger! We'll be using the almond pulp that is left over from making almond milk (see my Almond Milk Recipe for details). You may also choose to make your own curry powder (Recipe coming soon!) Ingredients 2 eggs […]

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Almond Milk Recipe

Here's how you can easily make your own almond milk! Ingredients: 1 C.Raw Almonds Water Vanilla Extract (optional) Steps: In a bowl, cover almonds with water and soak over night. In the morning, rinse and put in blender with 4 cups of water. Blend at high speed until totally smooth. Strain through a fine mesh […]

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Welcome to our blog!

Stayed tuned for weekly helpful tips relating to: Nutrition Body Care Gardening Movement Re-Education Recipes This month, we'll be focusing on nutritious recipes The focus will be on vegetarian, gluten-free, and dairy-free cooking. Cooking has been a passion of Rosetta's ever since she was a little girl when her mother used to make delicious home-cooked […]

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Mind Body Works

32 Sprain Brook Rd
Woodbury, CT 06798

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