Therapeutic Massage
Therapeutic massage can incorporate Swedish, Deep Tissue and when needed, Acupressure, Reflexology, Aromatherapy, Hydrotherapy, and Hot Stone Massage.
Sports Massage
Sports Massage utilizes specific strokes and stretches to obtain maximum performance with less chance of injury or discomfort. It increases power, endurance and flexibility. Many athletes and dancers have reached the height of their abilities with the use of these techniques.
Prenatal Massage
Modern investigation and research is proving that massage during pregnancy and labor can be instrumental to prenatal and birthing care. Studies indicate that prenatal massage therapy can reduce anxiety and depression, relieve muscle aches & joint pains and improve labor outcomes and newborn health.
Holistic Movement Re-Education
Designed to improve mind/body awareness, increase stamina and reduce stress, Holistic Movement Re-Education combines the principles of Tai Chi, Biokinetics, Yoga and Trager movements, or mentastics. The latter produce pleasant sensory feelings believed to stimulate the central nervous system. They trigger changes in the body's tissues through the intricate workings of the mind and body.
Dellagrotte Core Movement Integration
Core Integration is a sythesis of the work of Dr. Moshe Feldenkrais, myofascial work and yoga/martial arts study. It uses the principles of good
movement (resonance, lengthening, stretching, strengthening and relaxation) to create a more integrated sense of self & a feelings of free mobility. C.I. can help transform ingrained limiting habits to a higher
level of efficiency that becomes integrated into your life's activities.
Sessions can be individual or in a group setting.
Facial Cleansing
This rejuvenating treatment-using only organic and natural products-begins with a complete neck and scalp massage, followed by a deep, non-invasive cleansing and a mask to tighten the pores while the feet, arms and hands are massaged. Next, a complete facial massage using essential nourishing oils and creams brings life back to the skin and relieves facial/jaw tension. The facial ends with natural facelift techniques, using tsubo points, to create a youthful glow.
Infrared Sauna
Sitting in an infrared sauna has many benefits, including weight loss, detoxification, increased energy levels, decreased joint stiffness,
and an improved immune system. It has the deep penetrating effects of the sun and is 100% safe. In combination with massage, it is a powerful
addition to your health care.
When making an appointment, you may ask to set aside some time to use our infrared sauna before your massage.
Shea Butter
From the nut of the Karite Tree ("Tree of life") in west Africa, Shea Butter is cherished for its superior skin moisturizing and healing properties. Easily absorbed by the skin, shea butter is rich in vit. A and E,
helpful for sun damaged skin, and for preventing premature wrinkles and facial lines. Great for scalp and hair and is hypoallergenic, suitable for sensitive skin and babies. Can also treat burns and bug bites.
Our Shea Butter is 100% pure, organic, unrefined and fair trade!