Benefits of Our Relaxing Infrared Sauna
At Mind Body Works, we emphasize the importance of detoxing the body in a natural way, which is possible through therapeutic massage. However, many clients also opt to use the infrared sauna in conjunction with the massage due to the numerous benefits it provides. There is emerging evidence recently published by Mayo Clinic that suggests that there are a multitude of health benefits including decreased risk of high blood pressure, cardiovascular disease, and pulmonary diseases. Other benefits of our infrared sauna include: loosening tight muscles, reducing joint pain related to arthritis, sweating out toxins in your body, improving sleep, increased circulation, facilitating weight loss, reducing headaches, and boosting the immune system to combat illness such as the flu and lyme disease.Book Now
Please let us know in advance if you would like to use the infrared sauna so that we can ready the room with towels, a rehydrating glass of lemon water, and create a relaxing ambiance in the space.